Dear Amy:

Since more then a couple of months I`ve been having trouble sleping well. During all night my dream is stopped by my physiological needs; I think that the real cause comes from my nerviouness, I get nervous or stressed easily.
Althoug I sleep eight hours per night, I feel tired as If I wouldn`t rest. My dream becomes heavy or the best part to sleep for me is in the morning, instead of night. I`ve tried teas (not all), a glass of milk but I can`t get relaxed in my bed, even in some situations in which I`m very tired. I really want to know how the stress or everyday problems can affect my good sleep. I would like to go to bed at 10 pm, close my eyes and only open them ready to get up early, fresh as a breeze.

My most valuable object

I think that the most valuable object I own it`s my book, I mean, my books. As a matter of fact I don`t like to have some kind of feelings towards material things, one of the reasons is that I don`t really have a fixed place of residence. Therefore, to have material objects and not being atrached to them is more convenient for me.
Regarding my books, I chose them as my most valuable objects because they give me knowledge, they sohw me other realities and almost all that I have, they have been gifts from different people, especially from my girl; she loves me and made me love the books too.
On the other hand, the books aren`t material objects that could have an electronic or mechanical failure and stop working. They don`t have a considerable economic value either, at least not my books. And they don`t become absolete like fashion clothe, cell phones or cars.
I don`t like that lot of people take care of their possessions as if they were human beings, this is not good because when we die, we don`t take anything with us. The reason of giving a significant value to material objects has taken popularity due to consumerism and the tendency to accumulate possessions in the society in which we live.